A Guide to Dryology and Nutritional Therapy

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Remedial Massage

Remedial massage is the key to untying muscle knots and restoring movement. It uses techniques to identify and repair damaged tissue, encourage lymphatic drainage, reduce inflammation and support the body’s natural healing processes.

Remedial Massage is beneficial for sports injuries, neck and shoulder pain, stiff backs, arthritis, sciatica and many other conditions. It also improves mobility and quality of life for people with chronic diseases such as fibromyalgia.

During your remedial massage, the therapist will ask you about your health history and observe your posture and movements to gain a better understanding of what needs to be addressed. This is essential as it will enable them to work with the tissues and joints in the correct positions. As a result, you will experience an improvement in muscle length, flexibility and joint range of motion. Additionally, it increases circulation and reduces cellular debris. Ultimately, it stimulates the immune system and boosts natural killer cells to help prevent disease.

Acupuncture

Acupuncture is an ancient Eastern Medicine therapy that uses sterile needles to stimulate key areas of the body. It aims to help the body heal itself and achieve optimal health outcomes. It is also known for its ability to alleviate pain and reduce inflammation.

A typical acupuncture session will last anywhere from 45 minutes to 90 minutes. During your first visit, you will fill out a medical history form. You will then spend time, from a few minutes to longer, talking with your acupuncturist about your concerns and health goals.

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Nutritional Therapy

Nutritional Therapy is based on ‘Food as Medicine’ and uses diet, supplements, functional foods and dietary counselling to support the body to maximise its own health potential. Nutritional Therapists work on a one-to-one basis with clients and their consultations are designed to discover the root cause of a health problem and then suggest dietary or supplement changes that will help to resolve it. They are registered with both BANT and CNHC. Nutritional Therapists must have undergone extensive training to be able to practice.



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